COVID-19 forced many people that were trapped at home to look for digital measures to pass time. For the ones that were into fitness (or wanted to start), they observed a rise in the number of virtual health trainers.
It displayed a significant change in how people approached the management of their health and wellbeing.
Also Read: Mobile Technology in Fitness: Roles and Uses
Discover the pros and cons of the sudden increase in virtual health trainers.
Technological advancements in digital platforms have enabled connectivity like never before. Users are better able to manage their health goals by receiving personalized health support from their mobile devices. What benefits are there to virtual health trainers?
Pros of Virtual Health Trainers
There are many benefits to having health coaches accessible on mobile devices and mobile applications.
Greater Accessibility with Virtual Health Trainers
Anyone that has access to the internet and a basic smartphone, tablet, or laptop can gain access to virtual health trainers. Geographical barriers are no longer an issue that were originally present with traditional methods of health and wellness.
It is particularly helpful for two types of individuals: those living in remote areas and those with limited mobility.
Better Health Data Tracking
Most mobile devices today have in-built (or downloadable) applications that can seamlessly track health data. This could the steps taken, heart rate, resting period, and more. Additionally, they provide guidelines as well for improvement.
Individual Training (Instead of Group)
A gym has many people, and often many might get left out of receiving advice when there is a large crowd. Virtual coaches are able gather health data from their clients and give necessary (personalized) advice.
Cons of Virtual Health Trainers
The benefits of virtual coaches might be lucrative. However, there are some serious drawbacks as well.
Concerns of Privacy
Perhaps the most important drawback on this list. The rise of digital connectivity leads to a greater amount of data generation. A rise in data means a lucrative opportunity for cybercriminals.
Additionally, this will be health data which is sensitive and personal to the user. Any cases of breaches or misuse can cause significant harm to the individual and the field in general.
Variation in Quality of Health Services Provided
Any industry that is novel and witnesses a sudden rise generally has a wide range of services from individuals with differing quality. The same is the case for virtual health training.
A lack of a standardized set of qualifications can limit the health services a user will get.
Limited Support from Qualified Coaches
Virtual health trainers and their clients might have the advantage of flexibility, but this comes at the price of limited support. Virtual training cannot provide the same level of support and stability as in-person training would.
This affects beginners the most who might not be able to fully grasp a fitness movement and risk the chance of injury.